Tuesday, March 3, 2009

not the day I expected

so I spent the whole day at a biomedical device start-up company

came home starving!!!

popped a 'magic' at 642 pm

started dinner around 727 pm

touch of unheated honey (like 1/3 teaspoon)
45 grams of organic sprouted brown rice - about 30 gram carb, sauteed in lard along with 1 organic scrambled egg, 4 organic egg whites, 1 cut up pork sausage
1 stalk organic celery
1 oz organic brocolli sprouts
1/2 lb skirt steak - seared
1/4 Prather Ranch sirloin - raw with organic spices
1/4 red onion - sauteed in lard
2 tbs super plasma with 1/2 tsp organic cinnamon

total carb count about 40 grams
protein count = 130 grams

maybe I'll fast tomorrow

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