didn't get a great amount of sleep but I still managed a great workout
I popped 9 Morph and hit the gym
Shrugs (135 lbs/side), 7 sets x 5
I got those great stretch marks around the traps!
dinner was late, but varied and healthy:
4 organic raw egg yolks
organic greens salad with evoo/rw vinegar/touch unheated honey dressing
1/2 prime ribeye steak
8 mushrooms sauteed in lard
2 tbs super plasma with organic cinnamon
tomorrow will be a great eating day!!!