sorry to be MIA

been a little busy and been doing posting on another log for this supplement

off to Vegas tomorrow! will resume eating clean after I get back

guns looking good!

back to normal (sorta)

2 Recreate
2 Status

Chained Out + 10 Humapro

2 Recreate

Chained Out + 10 Humapro
con-cret

2 need2slin

raw pastured egg yolk
2 duck eggs - sunny side up
8 oz TJs pot roast fried in bacon fat, topped with organic chives and thyme
3 slices bacon
2 organic hot dogs
gelatin
1 tbs super plasma with organic cinnamon
5 Humapro

5 Humapro + 2 Status before bed

new chin record and food poisoning...

woke up with a huge stomach ache!

3 Yok3D

Chained Out + 10 Humapro + creatine
2 Recreate/2 Statu

Chins
+60 lbs: 1 (new max!)
+35 lbs: 1
5 sets of 3 at BW

was just way too sick

Chained Out + 10 Humapro (midday and late)

2 Status

new chins record (for now) 50 in 25 minutes

3 Yok3D @ 3 in the morning!

preworkout

Chained Out + 10 Humapro
3 scoops Jack3D
2 Status / 2 Oxyelite pro

Chins
50 in 25 minutes
10 sets of 5

Hammer Curl with Fat Gripz
25 lbs x 8, 8, 7, 7 = 30 reps

without FGripz
30 lbs x 5 each hand

post workout: Chained Out + 5 Humapro + creatine

2 Recreate

Chained Out + 10 Humapro

2 Humapro (shhh, with a big secret)

4 need2slin

2 pastured egg yolk
1/3 lb organic beef - raw
1 tbs super plasma with organic cinnamon
trader joe's organic thai jasmine rice - 2 bricks
roasted seaweed
2 tbs siracha hot sauce


5 Humapro
2 Status before bed

New Chin on Monday

that came out wrong, well, maybe not, didn't eat the best on Friday and Saturday

3 Yok3D

chained out, 2 status, 2 oxyelite pro pre workout

26 Neutral Grip Pullups

Chained Out + 10 Humapro post workout

recreate

24 chinups during lunch

Chained Out + 10 Humapro post workout


5 Humapro before dinner

3 raw egg yolks
half pound ground beef with a slice of bacon
super plasma with organic cinnamon

5 Humapro and 2 Status before bed

sunday meaty sunday

2 Status
5 Humapro
3 Yok3D

late morning
Chained Out + 10 Humapro
2 Recreate
2 Status

Workout

Chins: 45
Pulls: 5

28 minutes

Chained Out + 5 Humapro + creatine

midday
pastured raw egg yolk
2 duck eggs scrambled
4 slices pepper bacon
5 Humapro

5 Humapro


2 need2slin before dinner

2/3 lb ground beef
cheese
4 slices bacon
1 tbs super plasma with organic cinnamon

5 Humapro before bed

Humapro = 35

wine tasting

4 Yok3D

2 Status/2 oxyelite pro
2 Chained Out + 10 Humapro
creatine

Chins
almost got up 60 lbs, but didn't count
+ 35 lbs: 2, 2, 1, 1
BW: 44

Chained Out + 5 Humapro

pastured egg yolk

2 Recreate

organic egg yolk
3 pastured egg omelette
5 Humapro


wine tasting in Livermore

First Street Alehouse

2 light beers
cheeseburger and onion rings

5 Humapro
2 Status

nice workout - gun show

super early: 3 Yok3D

2 Status
2 Oxyelite pro
3 scoops Jack3D
3 scoops Modern BCAAs + 10 Humapro

Workout

Chins: 32 total
+ 45 lbs: 5 singles
remainder were bodyweight

BW pullups: 18

Hammer Curls w FAt Gripz: 30 reps each hand ( 4 sets )

Chained Out + 5 Humapro + creatine

2 Recreate

2 Chained Out + 10 Humapro

change of plan - date night

so I went 3 need2slin before lunch

large pastrami sandwich and Baked Lays
latte and dark chocolate
5 Humarp

Chained Out + 5 Humapro

5 Humapro

Rivoli with my fiance
portabello fritters
lobster scallop mousse
shrimp and oyster chowder
hot fudge sundae
wine

Britt marie's wine bar
wine and goat cheese tart

5 Humapro and 2 Status before bed

rest day

2 Recreate
2 Status

10 Humapro
raw pastured egg yolk

1 Recreate

10 Humapro

secret

5 Humapro

3 pastured raw egg yolks
ny strip
1 tbs super plasma w organic cinnamon and creatine

2 Status

GONNA LIFT BIG TOMORROW!

oh yeah - more chins and steak again!

2 oxyelite pro
2 Status
2 scoops Jack3d
2 scoops Chained Out + 10 Humapro

Workout

50 movements in 42 minutes

Chins: 20 total
+ 45 lbs: 1, 1, 1 (not a fluke little bro!)
BW: remainder
Pullups: 15
Close Grip Neutral Chins: 15
after this I grabbed the 55 lb barbell and did 18 strict reps (beat my previous high by like 10 reps! this again is after all those pulls)

5 Humapro after workout

midday
2 Recreate

2 scoops Chained Out and 5 Humapro

5 Humapro before dinner

3 raw pastured egg yolk
2 raw organic egg yolks
ny strip steak
1 tbs super plasma with organic cinnamon

2 Status before bed

practically no carbs = now let's get ripped!

I did it! + 45 lbs on my chinup!!!

180.0 lbs

4 Yok3D
2 oxyelite pro/2 Status
Chained Out + 10 Humapro

Workout

Chinups: 50
+45 lbs: 1 (yes, all time record)
+ 35 lbs: 2
+25 lbs: 3
BW: remainder

44 minutes

2 scoops Chained Out + 5 Humapro
creatine

3 need2slin

pho
spring rolls (steamed)
10 Humapro

at night

5 Humapro
64 oz raw colostrum
rice
2 organic duck eggs - sunny side up in lard
pastured egg yolk
roasted seaweed

179.4 (sore)

jeez, woke up sore!

2 oxyelite pro
2 Status
WTF
Chained Out and 10 Humapro

Workout

25 Pullups
25 Chinups
50 total movements = 37 minutes

Chained Out and 5 Humapro

2 Recreate

Chained Out and 10 Humapro

secret supplement

4 N2S

1 organic egg yolks
1 pastured egg yolk
organic rice (80 g carbs) with tallow
ny strip steak
seaweed, siracha, fish sauce

was so delicious!

5 Humapro

30 Humapro total

2 Status

178.8 lbs - chinups galore!

woke up a little later and had 3 Yok3D

preworkout

2 Status 2 Oxyelite Pro
2 Chained Out + 10 Humapro
3 scoop Jack3D

Pullups = 25 (all with +10 lb dumbell)

Chins = 25 (6 with +20 lb dumbell, remainder with + 25 lb dumbell)

45 minutes

Dips: 25

Hammer Curl with Fat Gripz: 25 lbs

Total Workout Time: 1 hr 7 min

Post workout

3 scoops Chain'd Reaction
5 Humapro
cofee
creatine

midday

2 Recreate

organic pastured raw egg yolk + 10 Humapro

Half Moon Bay

vodka
crab meat with drawn butter

2 scoops secret

2 need2slin

3 raw pastured egg yolks
4 slices bacon
gelatin
5 Humapro

30 Humapro total for the day

182. 0 - chinup magic

woke up with a touch of a cold, but no exuses, I'm all good!

4 Yok3D

2 Status/2 Oxyelite Pro
2 scoops Jack3D
3 scoops Modern BCAAs + 10 Humapro

Workout

Pullups = 25
Chinups = 25 (all with 15 lb dumbell)

50 total movements = 44 minutes

Hammer Curl with Fatgripz

25 lbs x 10, 10 , 8

Post workout: 2 Mag 10 + 2 Anaconda

midday: 2 Recreate

Chained Out + 10 Humapro


before dinner: 2x secret stuff

2 Need2slin

3 raw egg yolks - 2 pastured, 1 organic
1 lb ny steak

before bed

2 Status

187.2 - secret supplement

those noodles at lunch didn't help with the water weight

3 Yok3D

2 Status/2 Oxyelite Pro
Chained Out + 10 Humapro

workout

27 pullups
23 chins

50 movements - 44 min

2 Mag 10
2 Anaconda


midday

Chained Out + 10 Humapro + 2 Recreate

First day of new supplement
I'm keeping it a secret for now - it was a double serving

2 Need2slin

3 raw egg yolks - pastured
1 lb ny steak

2 Status before bed

fatty @ 188.4

oh my!!!

30 Humapro today

midday bowl of pho, just ate light today

a single pastured egg yolk at night

181.6 lbs @ 26.1 % BF

so I woke up a little lighter after all that rice, that's a good thing I guess

super early: 4 Yok3D

pre workout: 2 Status / 2 scoop Jack3D /Chained Out + 10 Humapro

Workout

Pullups: 25
Chinups: 25

50 movements - 29 minutes!

Dip

5 x 5

Hammer Curl with Fatgripz

all with 20 lbs: 12, 9, 9, 8

Post workout
2 scoop Mag 10
2 scoop Anaconda (Day 1)


so rest of day was super high in calories

3 need2slin
2 togo's sandwiches, pastrami and turkey ham cheese
bag baked chips
chocolate

chicken pho


chocolate

ice cream/cookies

Dinner at Su Hong
tons of chinese food

more ice cream

2 Status before bed


Humapro = 25 total
Super Cissus Rx: 9

different workout, but same

so I still did the 50 thing
I didn't use the same scale, so what's the point of posting the weight, right?

2 oxyelite pro
2 Status
2 scoops Chained Out + 10 Humapro

Workout

Close Grip Chins: 25
Pullups: 9
Chinups: 16

50 movements in 35 minutes

Chained Out + 10 Humapro
2 Recreate

3 N2S

2 raw pastured egg yolks
1/3 lb raw organic grassfed beef
10 oz organic jasmine rice
2 tbs siracha
seaweed
5 Humapro - 30 total for the day

I'm trying this Colpo thing with carbs - let's see what happens

Calories for the day: 872 calories


before bed

2 Status
Biotest Minerals

183.4 lbs @ 25.7% BF

super early in the morning: 3 Yok3D

pre workout: 2 Status, 2 Oxyelite Pro, 10 Humapro

Workout

Pullups = 25
Chinups = 25

total 50 in 35 minutes!

post workout: 3 Mag 10 with creatine

Chained Out + 2 scoops Humapro

5 Humapro

2 need2slin

3 raw egg yolks, 2 organic 1 pastured
0.92 lb rack of lamb
organic coconut butter
3 shrimp

simple dinner

187.0 @ 26.6% BF

yup all the food yesterday plumped me up a bit but - I got stronger! 4 Yok3D 2 Status 3 scoop Modern BCAAs 3 scoop Jack3D 2 oxyelite pro

Workout

Pullups = 22

Chins = 28

Total 50 in 45 minutes

Dips: 50

total workout time: 1 hr 14 min

3 Mag-10 post workout

Chained Out and 10 Humapro later in the day

5 Humapro before dinner

2 need2slin

1 organic pastured egg yolk

2 organic egg yolks

gelatin

1 tsp organic coconut butter

1/2 lb Prather skirt steak - cooked rare

2 Status before bed

183.2 lbs @ 25.8% BF

ok, so today is the second day of the ol' 50 pulls plan super early: 2 Status and 4 Yok3D 3 scoops of Jack3D 3 scoop Modern BCAAs 10 Humapro Workout Pullups = 21 Chinups = 29 50 movements total in 50 minutes Dips 50 total Total Workout Time: 1 hr 17 min Post Workout 10 Humapro with 2 scoops Chain'd Reaction midday: need2slin 2 glasses raw colostrum organic banana peanut butter, dark chocolate blend organic pastured egg yolk buddy's birthday party lots of vietnamese food, shortribs 2 glasses red wine 3 need2slin before dinner 2 organic pastured eggs - sunny side up smoked pork loin remainder of raw colostrum (64 oz total for the day) organic banana with peanut butter/dark chocolate blend 2 Status before bed Super Cissus: 9 total

back to blogging: 184.0 lbs @ 25.8% BF

ok, so I am doing this Chad Waterbury program where I am doing a lot of pullups I am upping my intensity starting today, so I will be doing 50 pullups a day - combination of pullups, chins, and neutral grip and 100 Perfect Pushups - or 50 dips, 6 days a week AM Workout Pre workout: 2 Status, Poison, 10 Humapro Post Workout: 3 Mag 10 with creatine I did 20 Pullups this morning: 4, 3, 3, 3, 3, 2, 2 Middle of day during work I decided to do the '50' thing so I did 30 Chinups: 4, 4, 3, 3, 3, 3, 3, 3, 2 2 Chained Out + 10 Humapro afterwards at work got coaxed into having a single crepe belini with salmon caviar, it was delicious, but I have no reason to say all hell with my diet, just have steak tonight I did have a need2slin with the blini though 5 Humapro leaving work 2 Need2Slin simple dinner 1 lb+ ribeye steak gelatin 2 Status Biotest Minerals before bed

a little disgusted with myself

I haven't been blogging, and this week I had high days of too much food, it was planned for Saturday, a sorta plan for Monday that went haywire, then on Wednesday... but I still have kept up with my workouts will start blogging again today