it has been a bad bad couple of days of eating
I need to really ratchet down this week once I can
Friday I git the gym and did chest, Progenex afterwards
too many calories the rest of the day, big dinner at Flemmings, chocolate, vietnamese food, and protein bars during the day
Saturday, had a great workout, chest shoulders neutral grip pullups
Progenex afterwards, didn't really eat that bad
meatloaf in the afternoon
went to a bbcue, and had meat, salad, almonds, glass of wine and half a beer
Sunday
no workout, no Progenex
just a great breakfast at Bechel's
then a bloody mary at Republic, then margaritas at Tacolicious, then beers at Horshoe Tavern
dinner was vodka gibson, chinese food at Uncle Yu's and pastries
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