Thursday, December 30, 2010

last food before New Year's Eve


had lots of carbs yesterday, but nothing reckless, a nice change, no gluten

went home a few hours after my chinup workout and had Progenex MM + Recovery

impromptu lunch with my colleagues at Red Chili

took 2 N2S beforehand

panang pork curry with steamed white rice

later had a Yerba Mate and a Fucothin bar

big big dinner, but healthy
2 N2S beforehand

1 organic egg yolk - raw
organic kefir
half pack of lentils
2 buffalo sausage
8 oz shitake mushrooms
2 organic russet potatoes
1 scoop super plasma protein with organic cinnamon


was going to fast today, but got too hungry

Humapro throughout the day

before dinner took an N2S

4 organic raw egg yolks
1 lb of Trader Joes Organic beef mixed with roasted garlic and chipotle
4 tbs of chopped walnuts
scoop of super plasma with organic cinnamon


The Fitness Explorer said...

Best wishes for 2011, you deserve to make good progress...


golooraam said...

thank you! slow but I'm getting there