so I got up abruptly at 330am - yikes
decided to hit the gym
2 scoops of Jack3D, and you know my Chained Out and Humapro routine by now
Standing Military Press
80 lbs x 5
90 lbs x 3: 11 sets
Close Neutral Grip Chinups
4, 4, 3, 3 + xrep
Barbell Curl
60 lbs x 5 +xrep
later in the day, scoop of Chained Out and 5 Humapro (all total 30 for the day)
big dinner
popped 2 AP
1 raw organic egg yolk
3 organic russet potatoes baked in bacon fat
6 slices bacon
1/2 lb lamb tartare with spices
half can organic pumpkin with a scoop of casein and shredded organic coconut
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