Day 102 - Outback!!!

so I woke up a bit tired from the Warriors game

I hit the gym in the morning after popping 9 Morph

Workout:

Dumbell Squats

30 lbs x 6, 5, 5, 5, 5, 5 (31 reps total)

Shrugs

65 lbs x 10

Dips

5, 3, 3, 3

T-bar

105 lbs x 2
105 lbs x 3 (8 sets)
105 lbs x 4

Chest Press
Devany Progression:
50, 70, 80, 110

Standing Barbell Curl

50 lbs x 10

big low carb dinner

1 scoop Grow!

1 scoop Procore

salami/mustard

then dinner with the folks at Outback

ahi tuna appetizer
chopped salad
12 oz prime rib
brocolli - horseradish