Day 97 - Last day off...

so one week off and 5 workouts, not bad...

I hit the gym mid-morning and did the following:

Standing Military Press

80 lbs x 10

Shrugs

60 lbs x 11

Incline Press - Devany Progression

50, 70, 90 lbs...
110 lbs x 5

Seated Calf Raise

95 lbs x 5 (3 sets)

3 Dips

1 Chinup

Standing Barbell Curl

50 lbs x 10

Hammer Curls

25 lbs - didn't count reps, just went for burn

Chest Press - Devany Progression

50-70-90-110 lbs

Standing Military Press

80 lbs x 1 slow negative

Dumbell Row (left hand, right hand)

45 lbs x 5 (5 sets)


I sneaked in a singing practice, then went home and had a late lunch:

1 raw organic egg
2/3 lb raw organic grassfed beef - Marin Suns (MS)
1/3 lb seared
2 tbs organic mayo

1 scoop whey isolate
1 tbs super plasma