after doing 2 chained out and 10 Humapro during the day
before dinner I popped a need2slin
1 organic raw egg yolk
1 lb porterhouse - cooked in butter, tallow, garlic, with a touch of thai paste
1/2 avocado
tomorrow won't be a great eating day cus of my brother's birthday party but back clean on Monday - may even try a Humapro fast for a day or two
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