Tuesday, February 22, 2011

Sunday Rainy Sunday

what the hell! hit the gym again today to work on the gunshow

took 3 Yok3D, Humapro, Chained Out, creatine... you know the drill

Close Grip Neutral Grip Chinups
+15: 3
+10: 3
+5: 3
BW: 7 sets of 3 plus a static hold

before I head into the city I had an organic raw egg yolk with supplements

nice simple dinner, with 3 N2S beforehand

2 tbs organic coconut butter
1 lb bone in ribeye steak
4 slices of salami

5 Humapro before bed (30 total)

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