Tuesday, September 8, 2009

Day 10 of 27

so to mitigate yesterday, just doing a fat fast today

total intake should be about 285 calories

2 tbs organic coconut oil
1 tsp efas

and then 1/4 VAT in the AM, and 1/2 tsp VAT later in the day

I also threw down Con-cret and a NC Brocollive

Stats (yeah, I measured myself)


I got to hungry, so in the evening I had:

1 raw organic egg yolk
3 organic eggs, sunny side up in lard
2 spoons WFN mayo
1 tsp efas
2 scoops Naked Whey

total calories: less than 1000
Carbs: 6 grams

I also started reading the Eades's new book

my goal is by Saturday, Day 14, to be 191.8 lbs and/or 9 Visceral Fat

196.0 lbs
28.5 %BF
10 Visceral Fat
133.2 LBM

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