Monday, July 12, 2010

in transition

so my brain is working around the clock, trying to get my next new gig

this is the price of consulting I guess - everything should go fine though (I firmly believe)

I ate really well again today

I really want my weight and fat loss to zoom so I am doing things (or not doing things) that probably don't affect my fat loss but as I like to see the scale go down on certain days I will avoid the super plasma protein as it is a liquid protein

now tomorrow I will be working out so I will definitely have the super plasma during my post workout meal

today I had a single meal

2 organic egg yolks - raw
8 oz ground beef seared with dried minced onion
8 oz organic mushrooms - sauteed in tallow

Chained Out: 3 scoops
Humapro: 25 total

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