so despite my weight up by 1.8 lbs
my chest got stronger, up to 220 lbs on the Bodymaster Incline Chest Press
so I am going all out now - I found some leftover TNA and Prime, why not?
also got some Recreate and Oxyelite Pro, why not either?
I can keep my cals low, but my protein high with my Chained and Humapro
post workout meal, only food for today
2 organic egg yolks (1 of them pastured)
3/8 lb ground beef - seared in tallow
scoop of super plasma with organic cinnamon
4 scoops Chained Out