Wednesday, July 14, 2010


I'm just flying high off my post workout lunch, hence the title of the post

but let's get to the workout first

pre workout took 3 RPM

Key Metrics In Workout

Bodymasters Incline Press, up to 200 lbs

Chest Press - 110 lbs

great lunch

took a pslin before eating

organic egg yolk
3 organic eggs scrambled in lard
4 slices of bacon
3 organic potatoes oven fried in lard and tallow
1 cup organic lowfat cottage cheese
super plasma + organic cinnamon

it was sooo good!

Chained Out: 2 scoops
Humapro: 27 total

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