so I went in for a chat for a possibly new consulting gig I may get
I did a workout first thing in the morning
my first time I used RPM, I used 3 of them
my strength is still going up
key metric
T-bar
105 lbs x 3: 10 sets
10 Chinups - 1 at a time still, but still!
before my interview I had an organic raw egg yolk and 3 organic eggs sunny side up in lard
late dinner
0.72 lb Marin Sun Farms beef - a touch raw, but the rest seared, mixed with minced onion
2 spoons of WFN mayo
8 oz mushrooms sauteed in tallow and lard
tomorrow I am looking forward to a great chest workout and then a meal of eggs, cottage cheese, and potatoes
Chained Out: 4 scoops
Humapro: 25 total
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