took the ol' Toyota for a 15K servicing
hit the gym while I waited
brutal workout
key metrics
shrugs with 70 lbs
dumbell lateral raises with 20 lbs
barbell curls with 60 lbs
took a progenex + 6 srg + scoop of Nitrean
then two hours later, another progenex shake
add a couple of organic pastured sunny side up eggs in lard later
finished my day off with a walk with my girl up to Pacific Heights
went out for Thai food at Gatip and had Warrior Milk and yogurt at night
good day
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