Tuesday, May 4, 2010

ow my head

so Monday huh

what a weekend

now I'm tired and stressed... but I burned off some stress by working out today

actually had a great workout

At the 24 Hour Fitness in Fremont

Did the bodymaster incline press
170 lbs x 7, 5
180 lbs x 5,4,4,4,3,3,3,4: 30 total

Rowing Machine

120 lbs x 3 - 10 sets

came home and threw down a progrenex shake + 6srg + scoop of Nitrean

dinner was simple

0.96 lb Prather Farms ground beef, some raw, some cooked in tallow with organic mexican spices

excited, I ordered the new More Muscle product by Progenex today

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