so got up in the morning like at 4!
was tired but had a nice low carb breakfast
2 organic pastured eggs, sunny side up in lard
1 hot sausage
1 scoop whey isolate
hit the gym, did some more lat pull downs, bicep barbell curls, and chest
threw down a progenex shake + 6 srg
little later a Terra Whey and some organic coconut cream
then drove to Walnut Grove for Jen's sister's wedding at the Ryde Hotel
a lot of fun
lot of booze and food and night of chocolate
woke up, eating clean today
threw down a scoop of Nitrean and a scoop of Progenex Growth + 4 srg
then lay out in the sun with my girl
nice late dinner
bite of steak
1 raw organic egg yolk
0.9 lb prime ground beef
4 scoops warrior milk with organic half and half and coconut cream
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