yes!
so despite no change in weight, my Tanita gave me a morning kiss so to speak
she reported 182.0 lbs @ 25.2% BF
I know I didn't shed 1.7% drop overnight, but something good happened
did a great back and biceps workout - going to hit shoulders and biceps on Friday morning before I fly out
took a single scoop of Jack3D 40 minutes before
did a few cable shrugs while waiting for the bench
75 lbs x 3, 5, 5, 5
Dumbell Row
50 lbs - 102 reps!!! (over 18 sets)
Bicep Pulley - Standing Contraction till it hurt bad with 25 lbs
Hammer Curl: 25 lbs to failure each hand for burn
did my usual Progenex More Muscle/Recovery shake afterwards
during the day popped 6 NC Berry Green for phytonutrients on days I take in protein powder
chose to go to lunch for Vietnamese food - had steamed rolls and pho
then half scoop of Jay Robb Whey
then later - 1.5 scoop GNC Wheybolic, 1 scoop ON whey + 4 fish oil
went to Jake's and had a vodka, cup of shrimp sausage chowder, chicken wings, and a burger and fries
then went to Byerly's and bought 3 chocolate bars and a Fage yogurt
ate that with an avocado and a tablespoon of super plasma
at the end of the night I was pretty disappointed in myself - felt sick and gross
Protein: 50 + 10 + 10 + 50 + 100 approx: 220
Calories - a ton!
yes, I'm fasting tomorrow :)
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