still jamming to this Kick Ass Brainamp
had a great workout this morning at the hotel gym
Total Workout Time: 52 minutes
Dumbell Row: 13 sets of 5 (65 reps) - next time goal is 75 in bigger sets
Cable Shoulder Press - Setting 16:
25 lbs x 8
30 lbs x 5: 10 sets
Dumbell Lateral Raise
25 lbs x 3
Perfect Pushup (Raised for Shoulders): 8
progenex MM + recovery
2 hours later
Growth + 1.5 scoops of GNC Wheybolic
4 srg
Birthday lunch for my colleague Aidan, threw down 6 NC Berry Green before
We went to Granite City Brewery , I had the ale cheddar soup, bacon cheeseburger, waffle fries and a Northern Light beer , came back and threw down a scoop of Jay Robb protein
Dinner was nice - had two actually
went to Hoban for korean food
Went to Crave at the Mall of America at night for some sushi and a brownie torte and a vodka
so sick, ate tooooo much
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