wow - I woke up 0.2 lbs lighter, who would have thunk it?
looking forward to my back and shoulders workout tomorrow
I didn't end up fasting, surprise, surprise
but I did eat pretty low cal and high protein when I got home
1 scoop Growth + 4 srg
after an hour
2 organic pastured egg yolks
1 lb thousand hills beef
1 tbs super plasma + organic cinnamon
1200 calories
130 grams protein
57% fat 43% protein
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