So
My brother and I are going to see who can lose the most before our friend's wedding.
He is starting off at 228.5 lbs.
I am starting off at 202.0 Yikes!!! Albeit, I was in the mid 190s last week, the weekend was bad foodwise...
I am going back to my fish oil and krill oil, as my fat burning as has severely reduced since I stopped taking these back in June.
I am following intermittent fasting principles (known as IF)
if anyone is interested, then can read more about this on sites such as:
www.warriordiet.com
http://www.fast-5.com/
www.leangains.com
I am going to stick to mostly proteins and fats... with my veggie sources (for anti-oxidant protection) coming from cruciferous vegetable supplements such as Life Extension Dual-Cruciferous Extract or New Chapter Brocollive
Wish me luck!!!
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