I woke up actually only +0.8 lbs, surprising given my caloric intake yesterday
Gym was nice... a quick but good workout
Did a few thrusters with 30 lb dumbells
Standing military press with 80lb and 70 lb barbells
and some rows thrown in to get the back big...
weight should fall off from today...
my plan is to reintroduce carbs only if my weight loss stalls
ok, so scratch that... I started a new supplement today that hopefully will allow me more carbs and better results... so my diet is changing up...
for most days... more carbs and no protein shakes
dinner today was:
1 packet brown rice w/sauteed mushrooms
0.67 lb raw grassfed ground beef
4 sunny side up eggs
few tablespoons of soy-vay
jalapeno pieces
organic apple
1 scoop Procore
1 scoop Whey isolate
1 scoop Jay Robb whey
1 tbs super plasma
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