wow after all that food, the weight went down... hmmm... that was only the first day on that sup but I may be on to something...
Before dinner today I did 55 pushups and picked up the old kettlebell and did 15 presses with each arm...
fast was broken with:
1 scoop Grow!
1 scoop Yammit!
2 brown rice tortillas
2 scrambled eggs
0.63 lb raw grassfed ground beef
1 tbs organic coconut oil
1 organic apple
1 scoop Procore
1 scoop Jay Robb Whey
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