Hey there,
so I spoke to the magic company's CEO... he recommended that for the days I eat carbs to keep up around 50 grams... not mega loading like i have done on some days...
so yesterday after fasting all day I had:
1 Qt raw milk
1 avocado
2 tbs organic coconut oil
0.73 lb ribeye (meat-raw, fat seared)
1 tbs Bone Suckin' Sauce
1 raw egg yolk
Carbs = 60 grams
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