so I woke up the same weight, it happens sometimes :)
after fasting, I went home and worked out
I rebounded for 11 minutes and then did 52 Perfect Pushups (don't know why I am stopping at 52)
dinner was:
3 oz truly raw cheese (Organic Pastures)
2 raw egg yolks
organic ribeye steak - meat raw, fat seared with spices
1/2 tsp worcheshtire sauce
2 tbs coconut butter
1 scoop Grow!
1 scoop Procore Advance
1 scoop Whey Isolate
1 tbs super plasma
1 tbs organic macadamia nut oil
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