what goes down, must come up *lol*
so I fasted all day yesterday while hitting the gym in the morning...
I gotta build up these glutes... gosh I hate the desi tush (or non-tush)... so I did thrusters, barbell curls, standing barbell press, and dips...
I also rebounded for 21 minutes and did a few Perfect Pushups
dinner was:
3 tbs raw butter
1 tbs organic coconut oil
2 egg yolks
2 sunny side up eggs + 2 egg whites
0.63 lb raw grassfed beef w/ organic turmeric and cumin
2 tbs Bone Suckin' Sauce
1 scoop each whey isolate and micellar casein
1.5 tbs super plasma
1 scoop Procore Advance
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