so as you know the first week is always the easiest... a lot of water shed...
but I got railroaded by a goodbye lunch for a colleague... so we went to Thai Orchid for a buffet...
figured I would refill my leptin levels (I know I am a science geek) so I stuffed myself...
went home had a massive 100 g protein shake
a whole pizza
an organic apple and a big bowl of ice cream...
next two days (at least) will be 100% raw and zero carb to get me back into fat burning mode...
also, I will workout tonight and tomorrow
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