I am going in reverse... don't worry, it cycles...
on the plus side, a pair of jeans I bought from the Gap 2 weeks ago that didn't fit then, still fits, albeit tight... so a lot of this is water/bloat rather than fat
dinner was very clean:
2 tbs organic coconut oil
4 tbs raw butter
0.96 lb raw beef (1 oz of the fat seared and eated)
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