yeah!
my weight does dip up and down a bit because I eat late, and the shakes tend to sit in my stomach for a while... but this morning was not one of those days
I worked out in the morning
I did rows, my strength went up on the first set - 140 lbs, then finished out the next 9 sets of 3 with 130 lbs
I really like the standing barbell military press - 80 lbs
I also tried a few lateral raises to work on my delts
after a day of fasting, my dinner was a bit heavy on the fats:
5 tbs raw butter
1 tbs organic coconut oil
0.86 lb ribeye
4 tbs organic sour cream
sauteed soaked almonds
1 scoop Grow!
1 scoop Jay Robb Whey
1 scoop Procore Advance
1 tbs super plasma
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Sauteed Soaked Almonds... Yum :)
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