This day was a calorie surplus I know...
lots and lots of food... got that letpin bumped back up again...
after a morning workout of 52 Perfect Pushups:
1030 am
1 scoop Procore
1/2 scoop Grow!
1.5 tbs super plasma
handful raw soaked almonds
1 tsp organic cocoa powder
I had brunch with girl and two friends at Brian's in Los Altos
chocolate chip pancake (1/2) with syrup
eggs benedict florentine
2 sausage
bacon
afternoon 'snack'
16 oz raw milk
soaked raw almonds
1.5 scoop Grow!
went to Shalimar for takeout... so so good
Nihari (brisket stew)
rice
1/2 naan
3 cups raw milk
watched some UFC matches
< 1 beer
popcorn
chips
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