Friday, October 8, 2010

Day 24 of New Progenex Challenge

so I feel a little better today so I hit the gym in the AM

popped 9 Morph and Chained Out and 10 Humapro and hit it hard

did 31 chinups in 17 minutes

5, 4, 4, and 6 sets of 3

getting stronger

then did dumbell squats finished with calf raises 35lbs x 5: 5 sets

between sets did hammer curls with 25 lbs, maybe 30 next time ?

then did 10 pullups, 2, then singles

Progenex More Muscle and Recovery with half a can of organic coconut milk

rest of the day CO + 10 Humapro - 2x

then 12 oz of Marin Sun Beef at night
low fat monterrey jack cheese
1/2 avocado
mushrooms in tallow

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