woke up 1.2 lbs lighter, thought it would be more, but o well
took my WTF, my Chained Out and 10 Humapro and hit the ol' gym
during my workout sipped a serving of Modern BCAAs
did mostly chest and arms
Dumbell Press: 55 lbs x 5, 5 sets
I tried to 60 lbs but I'm just not there yet
Then did arms: biceps, triceps and forearms
came home and did Progenex MM and Recover plus a half can+ of organic coconut milk
popped 10 Humapro before lunch and had panang curry and rice
dinner was simple: pho
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