tired today!
late home workout today, Chained Out and 10 Humapro pre and post
kettlebell workout for 40 minutes
65 swing and presses - each hand
post workout, had a scoop of Progenex More Muscle and a touch of organic coconut oil
dinner was nice and simple, but a bit rich
1 organic egg yolk
more than half a rack of lamb with a lot of organic garlic
tallow and coconut oil
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