Monday, October 18, 2010

Day 33 of New Progenex Challenge

tired today!

late home workout today, Chained Out and 10 Humapro pre and post

kettlebell workout for 40 minutes

65 swing and presses - each hand

post workout, had a scoop of Progenex More Muscle and a touch of organic coconut oil

dinner was nice and simple, but a bit rich

1 organic egg yolk
more than half a rack of lamb with a lot of organic garlic
tallow and coconut oil

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