finally got to below 177
hit 176.6 @ 24.5% BF
yesterday
did a pullups workout in the am, Chained Out and 10 Humapro, pre - Modern BCAAs and 10 Humapro post
Pullups: 31 in 30 min
3 x 3
2 x 11
Hammer Curls
2 sets, 30 lbs x 5
Barbell Curl
60 lbs x 6 + X rep (8 count)
later in the day - Modern BCAAs and 5 Humapro
dinner was during game 2 of World Series
3 organic egg yolks
1/2 rack of lamb
5 Humapro
GIANTS WON AGAIN! 9 TO ZERO
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