I am so tired... was out late last night at Dolce in the city, then went to... um...well, I am not saying!!!
just found out I will be going to the Cooke Islands over Christmas so no more dickin' around!
I have got to up the results
That being said, I am going to add whey isolate back into the mix, along with the super plasma
I am going to keep the butter out though...
I am still bummed that Cal lost ugh!!!
so dinner yesterday was:
Before dinner I was 195.4 lbs
3 tbs organic coconut oil
0.75 organic grassfed beef
0.25 organic pork
nama shoyu, organic garlic and ginger
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