Day 49 - New record for dips

so the feedback on our performance still flows in, it went really well

I used a new pre workout supplement today, I think it worked phenomenal

my morning workout:

Back
T-bar rows (10 sets of 3 with 90 lbs)

Dips - 7! in a row! that's a big deal for me at least :)

Traps - Shrugs
55lbs x 12 reps to failure
60lbs x 10 reps to failure
60lbs x 8 reps to failure

Shoulders - Overhead Press
70lbs x 9, 7, 5, 4

Chest Press
110lbs x 6 to failure
90lbs x 8 to failure
90lbs x 7 to failure

Finished up with biceps
Barbell Curls

50lbs x 8, 6, 4

Post workout meal was:

6 raw eggs
1 scoop whey isolate
1 tbs super plasma


dinner was had during a combination of watching the ALCS and Denver/Steelers game. That Elam is something, nailed a 48 yarder to win the game.

1 tbs raw butter
0.76 lb organic grassfed ground beef (raw)
mustard and minced dried organic onion

Total Calories = 1400 calories
Protein Intake = 138 grams
Net Carbs = 7 grams