Day 54 - Diet adversity

so instead of fasting and crap

my boss wanted to have lunch, so to a mexican place we went...

I had a dose of magic, and I should have eaten healthy... but I didn't

chips/salsa
rice/beans
2 chimichangas

I did go home, took 9 Morph, and had a great workout

I hit shoulders, biceps, triceps, and calves

Shoulder Press

50 lbs x 8
60 lbs x 8
70 lbx x 8

Barbell Curl

50 lbs x 8 (3 sets)

Tricep Overhead w/Dumbell

30 lbs x 12 (2 sets)
30 lbs x 10

Barbell Shoulder Front Raise

30 lbs x 5
30 lbs x 5

Calf Raise

200 lbs x 6 (2 sets)
200 lbs x 8

Barbell Curl

50 lbs x 10

Shoulder Press

70 lbs x 1 rep (super slow)



dinner was a big shake

1.5 scoops Grow!
1 scoop Procore Advance
1 tbs super plasma
3 tbs organic maple syrup
1 tbs raw cacao

then

rice
spareribs/kahlua pork
pumpkin pie
raw milk