so yesterday I kept my calories to below 1000
after fasting all day I had:
2 tbs raw butter
0.77 lb organic grassfed ground beef (raw)
I should be clean tomorrow, but Saturday will be a food day - I will only at night on Sunday, but I may have a few carbs just to hang out with my friends... I am going to skip carb up next week (theoretically) and just keep cranking through...
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