flew in today - was a little hungry so I had a high protein dinner/very low in carbs/high saturated fat
I did a weigh in before dinner, 185.2 lbs
had a scoop of progenex growth, 4 srg, and 2 scoops of Warrior Milk
went to Byerly's and bought some groceries
1 tbs organic ghee
2 organic egg yolks
4 oz thousand hills summer sausage
block of cheese (raw and regular)
1/2 lb thousand hills ground beef - raw
4 oz wild smoked salmon
4 scoops of Warrior Milk mixed with 5g of organic cinnamon
Total Protein = approximately 200 grams
Calories: approximately 2000
plan for tomorrow, progenex/warrior milk after workout and then raw beef and egg yolks for dinner - that should help my body composition a lot
goal is to workout 4x a week as long as I am in MN
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