so I got a response from Dr. Scott Connelly on the progenex blog, he recommends high protein so I decided to up the protein to improve my body comp - especially because I am fasting at least once a week, if not two
since I didn't eat much the day before, my breakfast was rich
4 organic egg yolks - raw
4 oz+ of thousand hills summer sausage
5 oz of cheese (raw and regular)
2 scoops Warrior Milk
later had a scoop of Progenex Growth and 4 srg
afternoon had 2.5 scoops of GNC Wheybolic
dinner was simple
2 scoops of Jay Robb
1 tbs purity farms ghee
Total Protein: 180 grams
Calories: about 1460
Tanita Weight
181.8 lbs @ 27.1 % BF
My lowest weight I can remember since college
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