Tuesday, April 20, 2010

Minnesota Trip 4: Day 13 (Day 1 of 3)

man, really wish I didn't get into that tussle last night

surprisingly, I slept decently

well, aiming for a 3 day water fast

I will maintain no matter what the consequences

I know I have reserves

I have had plenty of protein and fat, especially the last two days

the studies are there to indicate no metabolic slowdown

doing a shoulder workout tomorrow (maybe even some shrugs) to keep my muscle mass intact

so just a water fast day today, that's all

4 quarts of water

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