Saturday, April 17, 2010

Minnesota Trip 4: Day 10

had to work this morning

did an early evening workout

just did biceps and triceps

key metrics

bicep curls starting with 35 lbs, 2 rep sets: 5 sets

tricep overhead press: 40 lbs x 5: 4 sets, last set was 8 reps

tomorrow is going to be a monster workout followed a refeed day - get in a Ruby Tuesday's and try Crave at the Mall fo America

whatever... I didn't get to go to Vegas and I am stuck here... maybe an up in calories will help

Going to have a progenex shake afterwards and a night shake as well, protein should be in the several hundreds

raw dinner was simple, as simple as you can get

0.98 lb ny strip

approximately 1000 calories, about 90 grams of protein

0 grams of carbs

Lowest weight ever: 181.0 lbs @ 26.8% BF

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