well, what a morning
woke up at my lowest weight ever since college!
below 180 for the first time in I can't remember!
actually 179.0 lbs @ 26.2% BF
so there is something to this zero carb, no salt thing
flew home - was so happy
ate carbs, but no junk food, which was great
took a pslin and an AP
late lunch of
potato omelette with 3 pastured eggss
dinner with Jen
big ny strip steak
oven baked french fries in Marin Sun Farms Tallow
Wilderness Family Naturals Mayonnaise
raw colostrum (total intake = 64 oz during the day)
today is the day I also go the Dr. Rons Sea vegetable and iodine mix