started off with a great workout
chest - incline dumbell press and standing cable press followed by overhead tricep press
then through down a progenex shake, 6 srg, and 2 scoops of Warrior Milk
later in the day, stomach disaster!
so I skipped dinner
total calories for the day then only: 360 - all protein
Weight In AM; 185.6 lbs at 27.4% BF