Monday, April 19, 2010

Minnesota Trip 4: Day 12

so today I had a great back workout

50 lbs Dumbell Rows: 53 total reps each hand

progenex shake + 6srg

1 scoop progenex growth

2 scoops Jay Robb

4 organic egg yolks
1 lb thousand hills beef with spices
3 tbs purity farms ghee

Calories approximately 2100
Protein approximately 220 grams

plan is to water fast the next three days

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